Jun 26, 2026 · Free Guide

“PROMPT” Turn Claude Into Your Personal Instagram Analyst (Connect Windsor, Paste One Prompt, Get a Full Content Dashboard)

You've been posting into the dark. Guessing at hooks, hoping the algorithm likes you today, no idea why one reel hit and the next one flopped. That ends here. This is the exact setup from my reel: connect Windsor to Claude Cowork, paste one prompt, and Claude pulls your last 50 posts and builds you a full content strategy dashboard. Real data, real talk, and exactly what to do next.

Most people are flying blind on Instagram

You post, you wait, you refresh. One reel pops, the next one dies, and you have no clue why. So you guess. You copy whatever worked last time and hope. That's not a strategy, that's a slot machine.

The platform hands you a pile of numbers in the app, but they're scattered across 50 posts and nobody actually sits there and connects the dots. So you keep posting blind and calling it consistency. The data to fix this already exists. You just need something to read it for you.

What Windsor actually is (and why it matters)

Windsor is a data connector. That's it. It's a bridge that lets Claude read your real Instagram stats and the content of your actual posts.

It's not another app to learn. It's nota monthly subscription you'll forget to cancel. It's not some sketchy third party that posts for you. It just connects your Instagram account to Claude so Claude can see your numbers (views, reach, saves, comments) plus your captions and transcripts.

Once that bridge is open, Claude stops guessing and starts working off your real data. That's the whole unlock.

STEP 1

Connect Windsor inside Claude Cowork

This takes about 60 seconds. You're connecting your own account to your own Claude. Follow these in order.

01
Open Claude Cowork. Top right, click Customize.
02
Go to the Connectors tab, then hit Browse.
03
Search "Windsor" and click connect.
04
It asks you to sign into Windsor with your Instagram account. Log in and authorize it. Once it's green, you're done.
STEP 2

Paste the prompt

Now you give Claude its job. Open a new Cowork chat and paste the full prompt below. It tells Claude exactly what data to pull through Windsor, how to analyze it, and what to build. Copy it word for word, paste it, hit enter. Claude takes it from there.

You are my Instagram content analyst. Your job is to analyze my last 25 to 50 posts and build me an interactive HTML artifact that shows exactly what is working, what is not, and what I should do next. ## Step 1 — Pull the data Use the Windsor.ai connector to fetch my Instagram data. For each post you need: Performance metrics: - Views and reach - Likes and comments - Saves and shares - Total interactions - Average watch time (reels only) Content data: - Caption text - Audio transcript of the video (use Windsor.ai to pull this — do not skip it, this is essential for hook analysis) - Post type (reel, carousel, image) - Date posted Fetch as many posts as Windsor.ai allows, up to 50. Sort them newest to oldest before analyzing. ## Step 2 — Analyze the data Before building anything, analyze every post. Look for: 1. Hook patterns — what words, phrases, or sentence structures appear in the highest-performing captions and transcripts? What do the top 10% share that the bottom 10% do not? 2. CTA patterns — which posts used a "comment [word]" CTA? How did comment volume compare to posts without one? 3. Format performance — average views and engagement for reels vs carousels vs images 4. Topic clusters — group posts by topic (AI tools, business advice, tutorials, hot takes, etc.) and rank the clusters by average performance 5. Hook type performance — categorize each hook as: contrarian take, industry death sentence, specific outcome, anti-paywall/free giveaway, curiosity gap, question, or other. Rank by average views 6. Trending topics — based on what is working plus what is happening in the space right now, what topics should be tested next? 7. Experiments to run — based on patterns in the data, what 3 format or content experiments would move the needle most? ## Step 3 — Build the artifact Create a fully interactive HTML artifact. This is not a screen recording — it should be a real tool the user can interact with. ### Design specs The artifact must look premium. Use these exact design guidelines: Fonts (load from Google Fonts): - Fira Code — for all numbers, stats, labels, tags, and monospace elements - Fira Sans — for all body text, titles, and descriptions Colors: - Background: true black #000000 with a subtle orange radial glow at the top (rgba(249,115,22,0.06)) - Cards: background: rgba(255,255,255,0.05) with border: 1px solid rgba(255,255,255,0.08) and backdrop-filter: blur(20px) - Primary text: #ffffff - Secondary text: rgba(255,255,255,0.55) - Muted text: rgba(255,255,255,0.25) - Brand accent: #f97316 (orange) with glow text-shadow: 0 0 30px rgba(249,115,22,0.35) - Win color: #22c55e (green) with glow text-shadow: 0 0 20px rgba(34,197,94,0.3) - Problem color: #ef4444 (red) - Amber accent: #f59e0b Section headers: - Font: Fira Sans, 18px, font-weight 700, color white - Followed by a horizontal rule that fades from the accent color to transparent Cards: - All cards use glassmorphism: backdrop-filter: blur(20px), semi-transparent background, thin border - cursor: pointer on all clickable/hoverable elements - Hover: transform: translateY(-2px) with transition: 0.2s - Top metric cards get a subtle colored glow blob in the corner Winning insight cards (green glass): - background: rgba(34,197,94,0.08), border: 1px solid rgba(34,197,94,0.25) - Green top edge line: border-top: 2px solid rgba(34,197,94,0.5) Problem cards (red glass): - background: rgba(239,68,68,0.08), border: 1px solid rgba(239,68,68,0.25) - Red top edge line: border-top: 2px solid rgba(239,68,68,0.5) ### Artifact sections (build all of these) 1. Sticky nav bar - Account name/handle on the left with a pulsing orange dot - Jump links to each section: Metrics, Posts, Insights, Experiments - Small date badge on the right showing when the analysis was run 2. Key metrics row (4 cards) - Top post views - Top comment count - Median reel views - Content type split (% reels vs carousels) - Large monospaced numbers with colored glow on the standout metrics 3. Top 10 posts list - Rank number, caption snippet, tag pills (hook type, CTA type, format), view count on the right - Performance tier dot: orange for viral (top 10%), green for strong (top 30%), amber for average, gray for underperformed - Gold left border glow on rank 1 and 2 - Rows shift right 4px on hover - Built with Chart.js 4.4.1 (load from https://cdnjs.cloudflare.com/ajax/libs/Chart.js/4.4.1/chart.umd.js) 4. Top 10 bar chart - Bars colored by tier (orange, green, amber, gray) - Custom dark tooltips showing post title and exact number - No default Chart.js tooltip styling 5. Top 3 carousels - Green-tinted glassmorphism cards with rank numbers (01, 02, 03) - Comment count in large green monospace, caption excerpt below 6. What is working (6 green glass cards) - The 6 biggest patterns driving your best results - One insight per card with a title and 2 to 3 sentences of explanation - Lead with the data, then the actionable implication 7. What is holding you back (4 red glass cards) - The 4 biggest drags on performance - Same format as above but red glass 8. 5 trending topics to test - Numbered list (01 through 05) in a single glass panel - Bold topic title, 2 sentence rationale per topic grounded in the data 9. 3 format experiments for the next 30 days - Orange-bordered glass cards - Each has a label (Experiment 01, 02, 03), a title, and 3 to 4 sentences on what to test and why Footer: - [X] posts analyzed · built with claude · [handle] - Fira Code, muted color, right-aligned timestamp ### Interactivity requirements - All section jump links must smooth-scroll - Post rows must highlight on hover - Chart bars must animate in on load (staggered) - The artifact must be fully responsive (works on mobile at 375px and desktop at 1280px) - No emojis in the UI. Use clean text labels only ## Tone for written analysis Be direct. No corporate fluff. Call out what is actually working and what is not. If something is performing badly, say so clearly and explain why based on the data. The person reading this wants real talk, not a participation trophy. Never use em dashes. Use commas, periods, or parentheses instead. Start by connecting to Windsor.ai and pulling the data. Tell me how many posts you retrieved before building the artifact.

Tip: Claude will tell you how many posts it retrieved before it builds anything. If it pulled fewer than you expected, just tell it to grab more.

What Claude builds for you

Claude pulls your posts through Windsor, analyzes every one, then builds an interactive dashboard you can actually click around in. Not a screenshot, not a wall of text. A real tool. Here's what's inside.

01
Key metrics row
Four cards up top: your top post views, top comment count, median reel views, and your reel vs carousel split. Big numbers, instant read.
02
Top 10 posts, ranked
Every winner laid out with a caption snippet, tag pills for hook type and format, and a colored tier dot so you see at a glance what's viral, strong, or a dud.
03
Performance bar chart
Your top 10 as a clean bar chart, colored by tier, so the pattern jumps out without you squinting at numbers.
04
Best carousels
Your top 3 carousels pulled out separately, because carousels and reels are different games and deserve their own read.
05
What's working (green cards)
The 6 biggest patterns driving your best posts. Each one leads with the data, then tells you exactly what to do more of.
06
What's holding you back (red cards)
The 4 biggest drags on your performance. No sugarcoating. If something's killing your reach, it says so and explains why.
07
5 trending topics to test
Topics worth testing next, grounded in what's already working for you plus what's hot in the space right now.
08
3 format experiments
Three specific experiments to run over the next 30 days, each with a clear what-to-test and why. Your homework, basically.

How to read the results and actually use them

Here's where most people screw it up. They run the prompt, stare at the pretty dashboard, feel productive, and change nothing. The dashboard is not the point. Acting on it is.

So do this. Go straight to the what's working section. Pick ONE thingoff it. The hook type that keeps winning, the format that out-performs, the topic your audience can't get enough of. Just one. Then double down on it this week. Make three posts that lean into it.

Don't try to fix all four red cards and run all three experiments at once. You'll overwhelm yourself and do nothing. One move, this week. Then re-run the prompt in a month and watch the numbers move. That's how you stop guessing for good.

All Resources

Windsor.aiThe data connector that bridges your Instagram to Claude
ClaudeWhere Cowork and connectors live
@tenfoldmarc on InstagramWatch the reel this guide is built from

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